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Flounder Parmesan |
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Serves: 4 Print this RecipeServing size: 3 oz Instead of frying, why not have crusty baked fish? 1/4 cup fresh grated Parmesan cheese 1 teaspoon dried oregano 1/4 teaspoon dried basil 1 tablespoon minced onions 1 teaspoon garlic powder 2 teaspoons paprika 2 tablespoons finely minced parsley Fresh ground pepper 8 ounces low-fat sour cream 1. Place fish fillets in a baking dish. 2. Combine the remaining ingredients and spread over fish. Bake for 12 to 15 minutes at 375 degrees. Transfer to a platter and serve. EXCHANGES Starch 1/2 Lean Meat 3 NUTRITION FACTS Calories 203(Calories from Fat 60) Total Fat 7 grams Saturated Fat 3 grams Cholesterol 61 milligrams Sodium 261 milligrams Total Carbohydrate 8 grams Dietary Fiber 0 grams Sugars 8 grams Protein 27 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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