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Flounder Parmesan

Serves: 4
Total Calories: 361

Ingredients

1 pound flounder filet
1/4 cup fresh grated Parmesan cheese
1 teaspoon dried oregano
1/4 teaspoon dried basil
1 tablespoon minced onion
1 teaspoon garlic powder
2 teaspoons paprika
2 tablespoons finely minced parsley
Fresh ground pepper
8 ounces low-fat sour cream

Directions:

1. Place fish fillets in a baking dish.

2. Combine the remaining ingredients and spread over fish. Bake for 12 to 15 minutes at 375°F. Transfer to a platter and serve.

EXCHANGES
1/2 Starch
3 Lean Meat

NUTRITION FACTS
Calories 203
Calories from Fat 60
Total Fat 7 grams
Saturated Fat 3 grams
Cholesterol 61 milligrams
Sodium 261 milligrams
Total Carbohydrate 8 grams
Dietary Fiber 0 grams
Sugars 8 grams
Protein 27 grams

Nutritional Facts:

Serves: 4
Total Calories: 361
Calories from Fat: 230

This Flounder Parmesan recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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