Serves: 4
Total Calories: 386

2 cups shelled lobster tails meat
1/4 cup low-fat margarine
3/4 pound mushrooms, sliced
1/2 teaspoon onion powder
1/2 cup fat-free milk
1/4 cup flour
1/4 teaspoon paprika
dash salt and pepper
2 cups cooked rice or pasta
parsley sprigs

1. Cut the lobster meat into bite-sized pieces. Melt the margarine in a saucepan add the mushrooms and onion powder. Sauté for 5 to 6 minutes.

2. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour milk mixture into mushroom mixture mix thoroughly, and continue cooking for 3 to 5 minutes.

3. Add the lobster, paprika, salt, and pepper continue cooking for 5 to 10 minutes until lobster is heated through.

4. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top, and garnish with parsley to serve.

EXCHANGES
2 Starch
1 Medium-Fat Meat

NUTRITION FACTS
Calories 244
Calories from Fat 58
Total Fat 6 grams
Saturated Fat 1 gram
Cholesterol 39 milligrams
Sodium 349 milligrams
Total Carbohydrate 29 grams
Dietary Fiber 4 grams
Sugars 4 grams
Protein 17 grams

Nutritional Facts:

Serves: 4
Total Calories: 386
Calories from Fat: 48

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