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Lobster Fricassee |
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Serves: 4 Print this RecipeServing size: 1/2 cup fricassee with 1/2 cup pasta or rice A fricassee is traditionally served in a white sauce, but this low-fat version tastes just as good! 2 cups shelled lobster tails meat 1/4 cup low-fat margarine 3/4 pound mushrooms, sliced 1/2 teaspoon onion powder 1/2 cup skim milk 1/4 cup flour 1/4 teaspoon paprika 1/2 teaspoon (dash) salt and pepper 2 cups cooked rice or pasta 4 sprigs parsley 1. Cut the lobster meat into bite-sized pieces. Melt the margarine in a saucepan; add the mushrooms and onion powder. Saute for 5 to 6 minutes. 2. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour milk mixture into mushroom mixture; mix thoroughly, and continue cooking for 3 to 5 minutes. 3. Add the lobster, paprika, salt, and pepper; continue cooking for 5 to 10 minutes until lobster is heated through. 4. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top, and garnish with parsley to serve. EXCHANGES Starch 2 Medium-Fat Meat 1 NUTRITION FACTS Calories 244(Calories from Fat 58) Total Fat 6 grams Saturated Fat 1 gram Cholesterol 39 milligrams Sodium 349 milligrams Total Carbohydrate 29 grams Dietary Fiber 4 grams Sugars 4 grams Protein 17 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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