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Serves: 6
Print this Recipe
Serving size: 3 oz
This halibut has a crunchy almond topping.
1-1/2 pounds halibut steaks
1 cup sliced mushrooms
1 tablespoon olive oil
1 small onion, finely chopped
3 tablespoons white wine
3/4 cup water
1/2 teaspoon (dash) salt
Fresh ground pepper
1/4 cup toasted almonds slivers
1 tablespoon chopped parsley
1. Coat a 13x9x2-inch baking dish with cooking spray, and place halibut steaks in baking dish.
2. Add the remaining ingredients, except almonds and parsley, and bake at 325 degrees, basting frequently, for 25 minutes until fish flakes easily with a fork.
3. Remove from oven and top the halibut steaks with toasted almond slivers. Garnish with parsley.
EXCHANGES
Vegetable 1
Lean Meat 3
NUTRITION FACTS
Calories 186(Calories from Fat 66)
Total Fat 7 grams
Saturated Fat 1 gram
Cholesterol 37 milligrams
Sodium 85 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 1 gram
Sugars 2 grams
Protein 25 grams
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