Serves: 6
Total Calories: 233
1. Coat a 13 x 9 x 2-inch baking dish with cooking spray, and place halibut steaks in baking dish.
2. Add the remaining ingredients, except almonds and parsley, and bake at 325°F, basting frequently, for 25 minutes until fish flakes easily with a fork.
3. Remove from oven and top the halibut steaks with toasted almond slivers. Garnish with parsley.
EXCHANGES
1 Vegetable
3 Lean Meat
NUTRITION FACTS
Calories 186
Calories from Fat 66
Total Fat 7 grams
Saturated Fat 1 gram
Cholesterol 37 milligrams
Sodium 85 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 1 gram
Sugars 2 grams
Protein 25 grams
This Halibut Supreme recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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