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Baked Shrimp

Serves: 4

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Serving size: 3 oz (about 4 large shrimp)

Although great for every day, don’t hesitate to prepare this for guests, too.


   16 large shrimp
   2 tablespoons olive oil
   1-2 tablespoons water
   1/2 cup chopped parsley
   3 cloves garlic, minced
   1 cup bread crumbs (see recipe)
   2 teaspoons paprika
   1 large lemon, cut into wedges


1. With a small knife, cut down the back of the shrimp, but not all the way through, and flatten slightly. Place shrimp in a baking dish.

2. Combine olive oil, water, parsley, garlic, bread crumbs, and paprika. Mix thoroughly, and spoon mixture on each shrimp. Bake for 10 minutes at 400 degrees and garnish with lemon wedges.

EXCHANGES
Starch 1
Lean Meat 3

NUTRITION FACTS
Calories 255(Calories from Fat 83)
Total Fat 9 grams
Saturated Fat 2 grams
Cholesterol 167 milligrams
Sodium 426 milligrams
Total Carbohydrate 21 grams
Dietary Fiber 1 gram
Sugars 2 grams
Protein 22 grams

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