Serves: 6
Total Calories: 283

4 bay leaves
20 peppercorns
12 whole cloves
1 teaspoon cayenne pepper
1 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon caraway seeds
1 teaspoon mustard seeds
1/8 teaspoon cumin seeds
1/4 teaspoon fennel seeds
8 cups water
1 large lemon, quartered
1 clove garlic, minced
2 pounds shrimp (large), peeled and deveined

1. In a double or triple thickness of cheesecloth, combine all the spices (first 11 ingredients). Secure the packet with a piece of string.

2. Combine water, lemon, garlic, and spice bag together in a Dutch oven. Bring the water to a boil, reduce the heat, and simmer for 3 minutes.

3. Add shrimp and return to a boil. Boil shrimp for 3 to 5 minutes. Drain thoroughly and chill. Serve with cocktail sauce.

EXCHANGES
2 Lean Meat

NUTRITION FACTS
Calories 113
Calories from Fat 11
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 222 milligrams
Sodium 255 milligrams
Total Carbohydrate 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 24 grams

Nutritional Facts:

Serves: 6
Total Calories: 283
Calories from Fat: 5

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
Baked Fish In Foil
Baked Garlic Scampi
Baked Shrimp
Baked Shrimp And Mushroom Casserole
Basic Boiled Shrimp
Broiled Sole With Mustard Sauce
Crab Imperial
Crabmeat Stuffing
Fish Fillets With Tomatoes
Flounder Parmesan
Fresh Flounder Creole
Grilled Salmon With Dill Sauce
Grilled Scallop Kabobs
Grilled Shark
Grilled Swordfish With Rosemary
Halibut Supreme
Lobster Fricassee
Pan-Fried Scallops
Poached Red Snapper
Sautéed Trout Almandine*
Sea Bass With Ginger Sauce
Shrimp Creole
Shrimp Provençal
Vegetable Salmon Cakes