Serves: 6
Total Calories: 149
1. Preheat the oven to 350°F. In a medium bowl, combine the crabmeat, egg, mayonnaise, milk, capers, and pepper. Stir until well blended.
2. Coat 6 custard cups with nonstick cooking spray and divide the mixture evenly into the cups. Sprinkle the tops with cheese and bake for 25 to 30 minutes.
3. Remove from the oven and garnish with chopped parsley before serving.
EXCHANGES
2 Medium-Fat Meat
NUTRITION FACTS
Calories 143
Calories from Fat 72
Total Fat 8 grams
Saturated Fat 2 grams
Cholesterol 75 milligrams
Sodium 361 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 15 grams
This Crab Imperial recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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