Serves: 4
Total Calories: 229

1 cup dry white wine
1 medium lemon, sliced
6 sprigs parsley
5 peppercorns
5 scallion, sliced
2 bay leaves
1/2 teaspoon salt (optional)
1/2 to 1 cup water
1 1/2 to 2 pounds dressed red snapper fillets
1 lemon, sliced
parsley sprigs

1. In a fish poacher or very large skillet, combine the wine, lemon slices, parsley sprigs, peppercorns, scallions, bay leaves, salt, and water. Bring the mixture to a boil add the snapper.

2. Cover the pan, lower the heat, and simmer the red snapper for 15 to 20 minutes until the fish flakes easily with a fork.

3. Carefully lift out the snapper and transfer to a platter. Garnish with lemon slices and parsley.

EXCHANGES
2 Lean Meat

NUTRITION FACTS
Calories 111
Calories from Fat 14
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 39 milligrams
Sodium 112 milligrams (w/o added salt 48 milligrams)
Total Carbohydrate 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 23 grams

Nutritional Facts:

Serves: 4
Total Calories: 229
Calories from Fat: 0

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
Baked Fish In Foil
Baked Garlic Scampi
Baked Shrimp
Baked Shrimp And Mushroom Casserole
Basic Boiled Shrimp
Broiled Sole With Mustard Sauce
Crab Imperial
Crabmeat Stuffing
Fish Fillets With Tomatoes
Flounder Parmesan
Fresh Flounder Creole
Grilled Salmon With Dill Sauce
Grilled Scallop Kabobs
Grilled Shark
Grilled Swordfish With Rosemary
Halibut Supreme
Lobster Fricassee
Pan-Fried Scallops
Poached Red Snapper
Sautéed Trout Almandine*
Sea Bass With Ginger Sauce
Shrimp Creole
Shrimp Provençal
Vegetable Salmon Cakes