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Poached Red Snapper |
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Serves: 4 Print this RecipeThe whole fish is presented in this recipe. Have your fish store clean and scale the fish for you, but do leave on the head and tail. 1 cup dry white wine 6 sprigs parsley 5 peppercorns 5 scallion, sliced 2 bay leaves 1/2 teaspoon salt (optional) 1/2-1 cup water 1-1/2 - 2 pounds dressed red snapper fillets 1 sliced lemon 4 sprigs parsley 1. In a fish poacher or very large skillet, combine the wine, lemon slices, parsley sprigs, peppercorns, scallions, bay leaves, salt, and water. Bring the mixture to a boil; add the snapper. 2. Cover the pan, lower the heat, and simmer the red snapper for 15 to 20 minutes until the fish flakes easily with a fork. 3. Carefully lift out the snapper and transfer to a platter. Garnish with lemon slices and parsley. EXCHANGES Lean Meat 2 NUTRITION FACTS Calories 111(Calories from Fat 14) Total Fat 2 grams Saturated Fat 0 grams Cholesterol 39 milligrams Sodium 112 milligrams(w/o added salt 48 milligrams) Total Carbohydrate 0 grams Dietary Fiber 0 grams Sugars 0 grams Protein 23 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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