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Crabmeat Stuffing |
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Serves: 8 Print this RecipeServing size: 4 oz Use this stuffing to fill the cavity of a zucchini or yellow squash. 1/4 cup low-calorie margarine 1/4 cup flour 1 cup skim milk 1/2 tablespoon Worcestershire sauce 2 pounds crabmeat, flaked 1/4 teaspoon nutmeg 1 tablespoon chopped red bell peppers 2 tablespoons minced parsley 1/2 teaspoon (dash) salt Fresh ground pepper 1. Melt the margarine in a large skillet over medium heat; add flour and whisk until smooth. 2. Add the milk; continue cooking, stirring constantly, until thickened. 3. Add remaining ingredients; mix thoroughly. Continue to cook until crabmeat is heated through. EXCHANGES Starch 1/2 Lean Meat 2 NUTRITION FACTS Calories 150(Calories from Fat 41) Total Fat 5 grams Saturated Fat 1 gram Cholesterol 97 milligrams Sodium 357 milligrams Total Carbohydrate 5 grams Dietary Fiber 0 grams Sugars 21 grams Protein 21 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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