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Crabmeat Stuffing

Serves: 8
Total Calories: 36

Ingredients

1/4 cup low-calorie margarine
1/4 cup flour
1 cup fat-free milk
1/2 tablespoon Worcestershire sauce
2 pounds crabmeat, flaked
1/4 teaspoon nutmeg
1 tablespoon chopped red bell pepper
2 tablespoons minced parsley
dash salt
Fresh ground pepper

Directions:

1. Melt the margarine in a large skillet over medium heat add flour and whisk until smooth.

2. Add the milk continue cooking, stirring constantly, until thickened.

3. Add remaining ingredients mix thoroughly. Continue to cook until crabmeat is heated through.

EXCHANGES
1/2 Starch
2 Lean Meat

NUTRITION FACTS
Calories 150
Calories from Fat 41
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 97 milligrams
Sodium 357 milligrams
Total Carbohydrate 5 grams
Dietary Fiber 0 grams
Sugars 21 grams
Protein 21 grams

Nutritional Facts:

Serves: 8
Total Calories: 36
Calories from Fat: 20

This Crabmeat Stuffing recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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