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Fresh Flounder Creole |
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Serves: 4 Print this RecipeServing size: 3 oz fish with creole sauce and garnish Add a touch of New Orleans to dinner! 1 pound flounder filets 3/4 cup chopped tomatoes 1/4 cup chopped green peppers 3 tablespoons fresh lemon juice 1-1/2 teaspoons olive oil 2 teaspoons hot pepper sauce 1 teaspoon finely chopped onions 1/2 teaspoon dried basil 1/2 teaspoon celery seed 1 large green pepper, sliced into rings 1 tomato, cut into wedges 1. Preheat the oven to 400 degrees. Spray a 13x9x2-inch baking dish with nonstick cooking spray; place fillets in the dish. In a medium bowl, combine all the ingredients except for the garnish; mix thoroughly. 2. Spoon creole mixture over fillets and bake for 10 minutes or until fish flakes easily with a fork. Transfer to a platter and garnish with pepper rings and tomato wedges to serve. EXCHANGES Vegetable 2 Lean Meat 2 NUTRITION FACTS Calories 155(Calories from Fat 30) Total Fat 3 grams Saturated Fat 1 gram Cholesterol 59 milligrams Sodium 102 milligrams Total Carbohydrate 9 grams Dietary Fiber 2 grams Sugars 6 grams Protein 23 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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