Serves: 4
Total Calories: 280

1 pound flounder filet
3/4 cup chopped tomato
1/4 cup chopped green pepper
3 tablespoons fresh lemon juice
1 1/2 teaspoons olive oil
2 teaspoons hot pepper sauce
1 teaspoon finely chopped onion
1/2 teaspoon dried basil
1/2 teaspoon celery seed
1 large green pepper, sliced into rings
1 tomato, cut into wedges

1. Preheat the oven to 400°F. Spray a 13 x 9 x 2-inch baking dish with nonstick cooking spray place fillets in the dish. In a medium bowl, combine all the ingredients except for the garnish mix thoroughly.

2. Spoon creole mixture over fillets and bake for 10 minutes or until fish flakes easily with a fork. Transfer to a platter and garnish with pepper rings and tomato wedges to serve.

EXCHANGES
2 Vegetable
2 Lean Meat

NUTRITION FACTS
Calories 155
Calories from Fat 30
Total Fat 3 grams
Saturated Fat 1 gram
Cholesterol 59 milligrams
Sodium 102 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 2 grams
Sugars 6 grams
Protein 23 grams

Nutritional Facts:

Serves: 4
Total Calories: 280
Calories from Fat: 163

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
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Baked Garlic Scampi
Baked Shrimp
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Basic Boiled Shrimp
Broiled Sole With Mustard Sauce
Crab Imperial
Crabmeat Stuffing
Fish Fillets With Tomatoes
Flounder Parmesan
Fresh Flounder Creole
Grilled Salmon With Dill Sauce
Grilled Scallop Kabobs
Grilled Shark
Grilled Swordfish With Rosemary
Halibut Supreme
Lobster Fricassee
Pan-Fried Scallops
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Shrimp Creole
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