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Grilled Swordfish With Rosemary

Serves: 4
Total Calories: 60

Ingredients

2 scallion, thinly sliced
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 teaspoon fresh rosemary
4 swordfish steaks (3 to 4-oz each)

Directions:

1. Combine the marinade ingredients and pour over the swordfish steaks. Let marinate for 30 minutes.

2. Remove steaks from marinade, and grill for 5 to 7 minutes per side, brushing with marinade. Transfer to a serving platter and serve.

EXCHANGES
3 Lean Meat
1/2 Fat

NUTRITION FACTS
Calories (not provided in book)
Calories from Fat 101
Total Fat 11 grams
Saturated Fat 2 grams
Cholesterol 42 milligrams
Sodium 99 milligrams
Total Carbohydrate 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 22 grams

Nutritional Facts:

Serves: 4
Total Calories: 60
Calories from Fat: 60

This Grilled Swordfish With Rosemary recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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