Serves: 2
Total Calories: 150
1. In a medium steamer, add water and bring to a boil. Arrange the fillets on the steamer rack. Cover and steam for 6 to 8 minutes.
2. Meanwhile, heat the oil in a small skillet. Add the ginger and garlic and sauté for 2 to 3 minutes.
3. Transfer the steamed fillets to a platter. Pour ginger oil over the fillets and top with scallions, cilantro, and soy sauce.
EXCHANGES
1 Vegetable
3 Medium-Fat Meat
NUTRITION FACTS
Calories 244
Calories from Fat 145
Total Fat 16 grams
Saturated Fat 3 grams
Cholesterol 45 milligrams
Sodium 676 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 3 grams
Protein 21 grams
This Sea Bass With Ginger Sauce recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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