Serves: 4
Total Calories: 436

1 pound canned salmon, drained
1 cup dried bread crumbs
3 medium russet potatoes or white, skinned, cooked and mashed
1/2 cup grated carrot
1/2 cup minced onion
2 tablespoons fresh lemon juice
2 egg substitute equivalents, slightly beaten

1. In a medium bowl, combine the salmon, 1/2 cup of the bread crumbs, potatoes, carrots, onion, lemon juice, and eggs, mixing well.

2. Coat a large skillet with nonstick cooking spray and place over medium heat. Form the salmon into patties and coat with remaining bread crumbs.

3. Place the salmon cakes in the heated skillet and cook for 6 minutes per side or until golden brown. Remove from heat, transfer to a serving platter, and serve hot.

EXCHANGES
2 1/2 Starch
2 Lean Meat

NUTRITION FACTS
Calories 322
Calories from Fat 59
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 36 milligrams
Sodium 729 milligrams
Total Carbohydrate 38 grams
Dietary Fiber 3 grams
Sugars 4 grams
Protein 27 grams

Nutritional Facts:

Serves: 4
Total Calories: 436
Calories from Fat: 122

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