Serves: 4
Total Calories: 647

1/2 cup flour
1/2 teaspoon salt (optional)
Fresh ground pepper
4 pan-dressed trout (about 6 to 8-oz each)
1/3 cup olive oil
2 teaspoons low-calorie margarine
4 tablespoons chopped almonds
2 tablespoons fresh lemon juice
1 lemon, cut into wedges
parsley sprigs

1. In a plastic or paper bag, combine the flour, salt, and pepper. Place the trout in the bag one at a time and shake to coat.

2. Add 3 tablespoons of the olive oil to a large skillet and sauté the trout over medium heat until golden brown on each side (about 4 to 5 minutes per side).

3. Remove the trout from the skillet and transfer to a warm serving platter. Keep warm. Add the remaining oil and margarine to skillet, add the almonds, and saute for 2 minutes. Add the lemon juice and cook a few minutes more.

4. Spoon the almonds over the trout and garnish with lemon wedges and parsley.

EXCHANGES
1 Starch
3 Medium-Fat Meat
2 1/2 Fat

NUTRITION FACTS
Calories 425
Calories from Fat 266
Total Fat 30 grams
Saturated Fat 4 grams
Cholesterol 63 milligrams
Sodium 362 milligrams (w/o added salt 75 milligrams)
Total Carbohydrate 14 grams
Dietary Fiber 1 gram
Sugars 2 grams
Protein 26 grams

Nutritional Facts:

Serves: 4
Total Calories: 647
Calories from Fat: 337

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