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Zucchini-Couscous Salad

Serves: 2

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Prep: 15 min
Chill: 1 hr

This salad makes a great light lunch or side dish. For a more substantial main course salad, add grilled chicken or shrimp.


   1/2 cup chicken broth
   1/4 cup uncooked couscous
   1/2 zucchini, shredded
   1/4 cup chopped yellow, red or green bell peppers
   2 tablespoons white vinegar or white wine vinegar
   1 tablespoon vegetable oil
   1 teaspoon chopped fresh savory or 1/4 teaspoon dried savory leaves
   1 teaspoon sesame oil
   1/2 teaspoon sugar
   Lettuce leaves, if desired


1. Heat broth to boiling in 1-quart saucepan; remove from heat. Stir in couscous. Cover and let stand 5 minutes.
2. Mix couscous, zucchini and bell pepper in medium glass or plastic bowl. Shake remaining ingredients except lettuce leaves in tightly covered container. Pour over couscous mixture; stir to coat.
3. Cover and refrigerate at least 1 hour. Serve on lettuce leaves.


1 Serving: Calories 180 (Calories from Fat 80); Fat 9g (Saturated 1g); Cholesterol 0mg; Sodium 260mg; Carbohydrate 21g (Dietary Fiber 2g); Protein 5g % Daily Value: Vitamin A 6%; Vitamin C 30%; Calcium 0%; Iron 4% Diet Exchanges: 1 Starch, 1 Vegetable, 1 1/2 Fat


From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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