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Cheese Enchiladas |
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Serves: 2 Print this RecipePrep: 12 min Bake: 20 min Try these enchiladas, made with fat-free cottage cheese and reduced-fat cheese, for all the ooey-gooey cheesy deliciousness you expect-with much less fat! 1/2 cup fat-free cottage cheese 1/2 cup plus 1/4 cup reduced-fat Monterey Jack-Colby cheese, shredded 1 small tomato, chopped (1/2 cup) 2 green onions, sliced 1 teaspoon chili powder 1/4 teaspoon salt 1 clove small garlic, finely chopped 4 corn tortillas (6 inches in diameter) 1/4 cup mild taco sauce Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish 11 X 7 X 1 1/2 inches, with cooking spray. 2. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese. 3. Bake uncovered 15 to 20 minutes or until hot and cheese is melted. 1 Serving: Calories 290 (Calories from Fat 80); Fat 9g (Saturated 5g); Cholesterol 25mg; Sodium 1050mg; Carbohydrate 32g (Dietary Fiber 4g); Protein 24g % Daily Value: Vitamin A 24%; Vitamin C 12%; Calcium 52%; Iron 8% Diet Exchanges: 1 1/2 Starch, 2 1/2 Lean Meat, 1 Vegetable From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cheese Enchiladas is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Cold Gazpacho Soup Black Bean Soup Vegetarian Chili Chicken and Cheese-Tortellini Soup Tarragon Fish Chowder Cheese and Ham Tabbouleh Salad Zucchini-Couscous Salad Santa Fe Turkey Salad Dilled Salmon Salad Chicken Fruit Salad Apple-Cheese Melts Curry Chicken Sandwiches Blue Cheese Quesadillas Crab-Dijon Sandwiches Zesty Barbecue Sandwiches Caesar Salad Wraps Turkey "Cranwiches" Chicken Salad Croissant Sandwiches Peppercorn Beef Pitas Cheesy Artichoke Calzones Middle Eastern Pita Pizzas Vegetarian Pizza Sweet Pepper Focaccia Three-Cheese Fondue Cheese Enchiladas SOLUTIONS FOR 2 |
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