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Middle Eastern Pita Pizzas

Serves: 2

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Prep: 10 min
Bake: 10 min

This veggie pizza makes a great light meal. For meat lovers, sprinkle 1 or 2 tablespoons of chopped cooked chicken over the hummus for each pita.


   2 pita breads (6 inches in diameter)
   1/4 cup roasted garlic-flavored or regular hummus
   1/2 cup crumbled feta cheese (2 ounces)
   1/2 small onion, sliced
   1 cup shredded spinach
   1 medium tomato, seeded and chopped, (1/2 cup)
   2 tablespoons sliced ripe or kalamata olives


1. Heat oven to 400°. Place pita breads in ungreased jelly roll pan, 15 1/2 X 10 1/2 X 1 inch.
2. Spread hummus on each pita bread. Sprinkle with cheese.
3. Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.


1 Serving: Calories 290 (Calories from Fat 90); Fat 10g (Saturated Fat 5g); Cholesterol 25mg; Sodium 790mg; Carbohydrate 42g (Dietary Fiber 5g); Protein 13g % Daily Value: Vitamin A 40%; Vitamin C 14%; Calcium 24%; Iron 20% Diet Exchanges: 2 Starch, 1/2 Very Lean Meat, 2 Vegetables, 2 Fat



From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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