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Black Bean Soup |
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Serves: 2 Print this RecipePrep: 15 min Cook: 1 hr 5 min If you don't have tequila on hand you can flavor this rich-tasting soup with dry sherry instead, or leave it out altogether. 1 can (14 1/2-ounce) vegetable or chicken broth 1 can (15-ounce) black beans, rinsed and drained 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/8 teaspoon crushed red pepper 1 clove garlic, finely chopped 1 jalapeno chiles, finely chopped 1 medium onion, chopped (1/2 cup) 1 small carrot, sliced (1/4 cup) 2 tablespoons tequila, if desired 1/4 cup diced jicama 2 tablespoons shredded cheddar cheese 1 small tomato, seeded and chopped Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Heat all ingredients except jicama, cheese and tomato to boiling; reduce heat. Cover and simmer 1 hour. 2. Carefully place about half the soup in blender or food processor. (Don't blend all the soup at once because steam can build up and cause the lid to come off). Cover and blend at medium-high speed until smooth, stopping blender occasionally to scrape sides, until smooth. Pour into serving bowl; repeat with remaining bean mixture. 3. Serve topped with jicama, cheese and tomato. 1 Serving: Calories 355 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 5mg; Sodium 1800mg; Carbohydrate 68g (Dietary Fiber 14g); Protein 26g % Daily Value: Vitamin A 100%; Vitamin C 18%; Calcium 23%; Iron 34% Diet Exchanges: 4 Starch, 1 Very Lean Meat, 1 Vegetable From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Black Bean Soup is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Cold Gazpacho Soup Black Bean Soup Vegetarian Chili Chicken and Cheese-Tortellini Soup Tarragon Fish Chowder Cheese and Ham Tabbouleh Salad Zucchini-Couscous Salad Santa Fe Turkey Salad Dilled Salmon Salad Chicken Fruit Salad Apple-Cheese Melts Curry Chicken Sandwiches Blue Cheese Quesadillas Crab-Dijon Sandwiches Zesty Barbecue Sandwiches Caesar Salad Wraps Turkey "Cranwiches" Chicken Salad Croissant Sandwiches Peppercorn Beef Pitas Cheesy Artichoke Calzones Middle Eastern Pita Pizzas Vegetarian Pizza Sweet Pepper Focaccia Three-Cheese Fondue Cheese Enchiladas SOLUTIONS FOR 2 |
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