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Cheese and Ham Tabbouleh Salad |
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Serves: 2 Print this RecipePrep: 35 min Chill: 4 hr Bulgur is wheat kernels that have been steamed, dried and crushed. Cooked, it has a tender, chewy texture. 1/2 cup uncooked bulgur wheat 1 medium tomato, chopped (3/4 cup) 1/2 cup chopped seeded cucumbers 1/2 cup cubed Swiss cheese (2 ounces) 1/4 cup diced fully cooked smoked ham 1/4 cup chopped fresh parsley 2 tablespoons thinly sliced green onions 1 tablespoon chopped fresh mint leaves or 1 teaspoon crushed dried mint leaves 3 tablespoons olive or vegetable oil 3 tablespoons lemon juice 1/8 teaspoon salt 1/8 teaspoon pepper Lettuce leaves, if desired Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Cover bulgur with cold water in bowl. Let stand 30 minutes; drain. Press out as much water as possible. 2. Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss. 3. Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves. 1 Serving: Calories 470 (Calories from Fat 290); Fat 32g (Saturated 9g); Cholesterol 40mg; Sodium 510g; Carbohydrate 34g (Dietary Fiber 8g); Protein 19g % Daily Value: Vitamin A 32%; Vitamin C 50%; Calcium 36%; Iron 12% Diet Exchanges: 2 Starch, 1 1/2 High-Fat Meat, 1 Vegetable, 3 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cheese and Ham Tabbouleh Salad is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Cold Gazpacho Soup Black Bean Soup Vegetarian Chili Chicken and Cheese-Tortellini Soup Tarragon Fish Chowder Cheese and Ham Tabbouleh Salad Zucchini-Couscous Salad Santa Fe Turkey Salad Dilled Salmon Salad Chicken Fruit Salad Apple-Cheese Melts Curry Chicken Sandwiches Blue Cheese Quesadillas Crab-Dijon Sandwiches Zesty Barbecue Sandwiches Caesar Salad Wraps Turkey "Cranwiches" Chicken Salad Croissant Sandwiches Peppercorn Beef Pitas Cheesy Artichoke Calzones Middle Eastern Pita Pizzas Vegetarian Pizza Sweet Pepper Focaccia Three-Cheese Fondue Cheese Enchiladas SOLUTIONS FOR 2 |
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