Zesty Barbecue Sandwiches


Serves: 2
Total Calories: 175

Ingredients

1/2 cup ketchup
1 tablespoon orange marmalade
1/2 teaspoon chili powder
6 ounces thinly sliced cooked roast beef or pork
2 kaiser rolls or hamburger buns, split and toasted

Directions:

1. Mix ketchup, orange marmalade and chili powder in 1-quart saucepan. Cover and cook over low heat 5 minutes, stirring occasionally.
2. Stir in roast beef. Cover and cook over low heat 5 minutes, stirring occasionally. Fill rolls with beef mixture.

1 Serving: Calories 440 (Calories from Fat 135) Fat 15g (Saturated 5g) Cholesterol 70mg Sodium 1040mg Carbohydrate 49g (Dietary Fiber 2g) Protein 29g % Daily Value: Vitamin A 16% Vitamin C 8% Calcium 6% Iron 24% Diet Exchanges: 3 Starch, 3 Lean Meat, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 175
Calories from Fat: 21

This Zesty Barbecue Sandwiches recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom