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Dilled Salmon Salad

Serves: 2

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Canned salmon is a quick and tasty substitute for the fresh salmon. Just use one 8-ounce can, drained (discard skin and bones), instead of the fresh salmon and chicken broth.

prep 10 min cook 10 min chill 2 hr



   1/2 pound salmon steaks
   2 cups chicken broth
   1 small zucchini, sliced (1 cup)
   1/4 cup sliced radishes
   1/4 cup mayonnaise
   2 tablespoons ranch salad dressing
   1 teaspoon chopped fresh dill weed
   3 cups bite-sized pieces spinach or other salad greens


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1. Place fish steaks and broth in 10-inch skillet. Heat to boiling; reduce heat. Simmer uncovered 5 to 10 minutes or until fish flakes easily with fork. Remove fish to platter. When fish is cool enough to handle, break into bite-size pieces, discarding skin and bones.
2. Mix salmon, zucchini and radishes in large bowl. Mix mayonnaise, ranch dressing and dill weed; fold into salmon mixture.
3. Cover and refrigerate at least 2 hours. Serve salmon mixture on spinach or toss before serving.





1 Serving: Calories 430 (Calories from Fat 315); Fat 35g (Saturated 6g); Cholesterol 85mg; Sodium 660mg; Carbohydrate 6g (Dietary Fiber 2g); Protein 25g o % Daily Value: Vitamin A 94%; Vitamin C 38%; Calcium 10%; Iron 14% o Diet Exchanges: 3 High-Fat Meat, 1 Vegetable, 2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Dilled Salmon Salad is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now!

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