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Caesar Salad Wraps

Serves: 2

Print this Recipe

Prep: 15 min

In this special twist on the classic favorite, here's a salad and sandwich in one. For a tasty variation, you can stir about 1 cup of cut-up cooked chicken into the romaine filling mixture.


   8 small Romaine lettuce leaves
   2 tablespoons chopped red onions
   1 tablespoon shredded Romano or Parmesan cheese
   2 tablespoons caesar dressing
   2 garden vegetable-flavored flour tortillas (6 or 8 inches in diameter)
   2 hard-cooked eggs, sliced
   1 roma (plum) tomato, sliced


1. Toss romaine, onion, cheese and dressing to coat.
2. Place romaine mixture evenly down center of each tortilla. Top with eggs and tomato.
3. Fold up one end of tortilla about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down; secure with toothpick if necessary.


1 Serving: Calories 285 (Calories from Fat 135); Fat 15g (Saturated 4g); Cholesterol 220mg; Sodium 470mg; Carbohydrate 27g (Dietary Fiber 2g); Protein 12g % Daily Value: Vitamin A 16%; Vitamin C 14%; Calcium 14%; Iron 12% Diet Exchanges: 1 1/2 Starch, 1 High-Fat Meat, 1 Vegetable, 1 Fat




From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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