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Grilled Honey-Mustard Chicken Sandwiches |
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Serves: 4
Print this Recipe
1/4 cup Dijon style mustard
2 tablespoons honey
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon ground red pepper (cayenne)
1 teaspoon water
4 boneless skinless chicken breast halves (about 1 pound)
4 whole grain sandwich buns, split
8 thin slices tomatoes
Leaf lettuce
Mix mustard, honey, oregano, garlic powder, red pepper and water; brush on chicken. Heat coals or gas grill. Cover and grill chicken 4 to 6 inches from medium coals
15 to 20 minutes, brushing with mustard mixture and turning occasionally, until juice is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture. Serve chicken on buns with tomato and lettuce.
1 Serving: Calories 275 (Calories from Fat 45); Fat 5g (Saturated 1g); Cholesterol 65mg; Sodium 440mg; Carbohydrate 29g (Dietary Fiber 2g); Protein 31g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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