Swiss-Style Liver


Serves: 4
Total Calories: 82

Ingredients

1/4 cup soy flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound beef liver thinly sliced
2 tablespoons butter or vegetable oil
1 (14 1/2-ounce) can stewed tomatoes sliced
3/4 teaspoon thyme dried, crushed

Directions:

1. Preheat oven to 350°.

2. On waxed paper, mix flour, salt and pepper set aside.

3. Cut liver into serving-size pieces, trimming out tough membranes. With tongs, coat liver with flour mixture.

4. In a 10-inch skillet over medium heat, quickly brown both sides of liver in butter until browned and no longer pink in thickest portions. Arrange liver in an 8 x 8 x 2-inch baking dish set aside.

5. Add stewed tomatoes with liquid and thyme to skillet. Cut up tomatoes if large. Cook and stir over medium heat to loosen particles from bottom of skillet. Bring to a boil. Pour over liver, covering completely.

6. Bake for 20 minutes or until liver is very tender and liquid is slightly thickened.

Nutritional Facts:

Serves: 4
Total Calories: 82
Calories from Fat: 50

This Swiss-Style Liver recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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