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	Microwave Meat Loaf

Serves: 4

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Microwave Meat Loaf recipe on the web!!

Prep Time: Ready in 35 minutes
Carbohydrate Count: 1g per serving

   _ pound ground beef
   _ cup pork rind
   _ egg
   ___ cup heavy cream
   _ tablespoons Worcestershire sauce
   ___ cup shredded cheddar cheese
   ___ teaspoon salt, to taste

1. Place pork rinds in a quart size Ziploc bag and crush the pork rinds up into crumbs.

2. Put the meat in a microwave-safe baking dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, and cheese. Add salt to taste. Stir until all ingredients are mixed thoroughly and shape into a loaf.

3. Put into microwave and cook for 14 minutes (or until internal temp rises to 150).

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