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Prep Time: Ready in 1 hours 15 minutes
Carbohydrate Count: 1g per serving
_ pound ground beef
_ onion, chopped
_ tablespoon garlic, minced
_ tablespoon chili powder, or to taste
_ teaspoon cumin
Water
1. Brown meat lightly. Optional: drain fat. Brown the onions in the fat from the meat, then add garlic. Return meat to pot. Add seasonings and water to cover (barely). Cook 1 hour, adding more water if necessary.
Note: If the gravy is not thick enough, add a little not/Starch or other thickener.