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Veggie-Stuffed Fish

Serves: 4

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Veggie-Stuffed Fish recipe on the web!!


   * See note below.
   ___ cup celery thinly sliced
   ___ cup butter or margarine
   ___ cup mushrooms sliced
   ___ cup carrots grated
   ___ cup bread crumbs fine dry
   ___ cup onions finely chopped
   _ egg beaten
   _ tablespoon lemon juice
   _ 1/2 teaspoons parsley dried, crushed
   ___ teaspoon salt
   ___ teaspoon black pepper
   _ pound sole filets thawed if frozen
   Lemon Dill Sauce
   Paprika
   Lemon slices
   Dill weed Fresh or parsley sprigs


* Cooking Time: 5 to 6 minutes Power: 100% (700 watts) Standing Time: 2 minutes In a 1 1/2 -quart microwavable bowl, place celery and butter. Microwave, uncovered, at 100% power (700 watts) for 1 minute or until butter melts.

Add mushrooms, carrots, bread crumbs, onion, egg, lemon juice, dried parsley, salt and pepper. Stir until blended.

In a 12 x 8 x 2-inch microwavable dish, place half of the fillets in a single layer, about 2 inches apart. Divide stuffing evenly and place on top of fillets. Top with a second fillet. Cover with plastic wrap, turning one corner back. Microwave at 100% power for 4 to 5 minutes or until fish flakes easily, rotating dish one-half turn after 2 minutes. Let stand, covered, for 2 minutes.

Transfer fish to a serving platter. Top with some of the sauce. Garnish with paprika, lemon slices and dill or parsley sprigs. Pass remaining sauce separately.




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