Total Calories: 118
1. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook beef in Dutch oven, stirring occasionally, until brown drain.
2. Stir in remaining ingredients. Heat to boiling reduce heat to low. Simmer uncovered 18 minutes, stirring occasionally.
Calories 235 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Carbohydrate 34g (Dietary Fiber 7g)
% DAILY VALUE: Vitamin A 10% Vitamin C 12% Calcium 6% Iron 22%
DIET EXCHANGES: 2 Starch, 1 1/2 Very Lean Meat, 1 Vegetable
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Taco-Corn Chili recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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