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Cook'n with Betty Crocker 
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Panfried Ham With Sweet Balsamic-Peach Sauce |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 11 min 1 pound fully cooked lower-fat, lower-sodium ham 1 (16-ounce) bag frozen sliced peaches, thawed, and drained 1/4 cup raspberries spreadable fruit 2 tablespoons packed brown sugar 1 tablespoon balsamic vinegar 1/4 teaspoon crushed red bell peppers, if desired 1. Cut ham into 4 slices, each about 1/4 inch thick. 2. Spray 12 inch nonstick skillet with cooking spray; heat over medium high. Heat remaining ingredients in skillet about 6 minutes, stirring frequently, until peaches are tender and sauce is reduced to a glaze. 3. Add ham; reduce heat to medium. Cover and cook about 5 minutes, turning once, until ham is hot. NUTRITION INFORMATION 1 Serving Calories 230 (Calories from Fat 30) Fat 4g (Saturated 1g) Cholesterol 50mg Sodium 840mg Carbohydrate 34g (Dietary Fiber 3g) Protein 19g % DAILY VALUE: Vitamin A 6%; Vitamin C 6%; Calcium 2%; Iron 8% DIET EXCHANGES: 3 Very Lean Meat, 2 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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