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Lamb With Creamy Mint Sauce |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 5 min Broil: 14 min 2/3 cup plain fat-free yogurt 1/4 cup firmly packed fresh mint leaves 2 tablespoons sugar 4 loin lamb chops, about 1 inch thick (1 pound) Download Cook'n to get nutional information for this recipe
1. Place yogurt, mint and sugar in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides until leaves are finely chopped. 2. Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from lamb. Place lamb on rack in broiler pan. Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning after 6 minutes, until meat thermometer reads 160 (medium doneness). Serve with sauce. NUTRITION INFORMATION 1 Serving Calories 175 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 60mg Sodium 75mg Carbohydrate 10g (Dietary Fiber 0g) Protein 20g % DAILY VALUE: Vitamin A 2%; Vitamin C 4%; Calcium 8%; Iron 8% DIET EXCHANGES: 2 Lean Meat, 1/2 Fruit, 1/2 Skim Milk From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Lamb With Creamy Mint Sauce is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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