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Honey Ham & Black-Eyed Pea Salad |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Chill: 1 hr Their name is a misnomer. Black-eyed peas are really beans, and what a fiber-full bean bargain they are! One cup of these gem contains 11 grams of fiber and only 1 gram of fat. 1/2 cup diced lean honey ham 1/2 cup finely chopped red onions 4 medium roma (plum) tomatoes, chopped (1 1/3 cups) 1 medium stalk celery, finely chopped (1/2 cup) 1 small red bell pepper, chopped (1/2 cup) 1/4 cup cider vinegar 1 tablespoon olive or vegetable oil 1 teaspoon sugar 1/4 teaspoon dried thyme leaves 1/8 teaspoon red hot pepper sauce 1 (15-ounce) can blackeyed peas, rinsed and drained Download Cook'n to get nutional information for this recipe
1. Mix all ingredients except peas in large glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors. Just before serving, stir in peas. NUTRITION INFORMATION 1 Serving Calories 200 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 15mg Sodium 580mg Carbohydrate 31g (Dietary Fiber 9g) Protein 15g % DAILY VALUE: Vitamin A 14%; Vitamin C 84%; Calcium 4%; Iron 20% DIET EXCHANGES: 1 Starch, 1 Lean Meat, 3 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Honey Ham & Black-Eyed Pea Salad is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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