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Cajun-Mustard Pork Chops |
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Serves: 4 Print this RecipePrep: 5 min Cook 12 min Cajun seasoning blends vary depending on the brand you choose, but most have a bold flavor and a sassy bite. What's in Cajun seasoning? Usually it is a blend of garlic, onions, chilies, black pepper, mustard and celery. 4 pork loin chops, 1/2 inch thick (about 1 1/4 pounds) 4 cloves garlic, cut in half 2 teaspoons Dijon style mustard 1/2 teaspoon cajun seasoning 1/4 teaspoon paprika Download Cook'n to get nutional information for this recipe
1. Set oven control to broil. Spray broiler pan and its rack with cooking spray. Remove fat from pork. Rub both sides of pork with garlic; discard garlic. Place pork on rack in broiler pan. Mix remaining ingredients; spread 1 teaspoon of the mustard mixtrue evenly over pork. 2. Broil pork with tops about 3 inches from heat about 6 minutes. Turn pork; brush with remaining mustard mixture. Broil 5 to 6 minutes longer or until pork is slightly pink when cut near bone. NUTRITION INFORMATION 1 Serving Calories 165 (Calories from Fat 70) Fat 8g (Saturated 3g) Cholesterol 65mg Sodium 70mg Carbohydrate 1g (Dietary Fiber 0g) Protein 22g % DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4% DIET EXCHANGES: 3 Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cajun-Mustard Pork Chops is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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