|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Taco-Corn Chili |
|
Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 5 min Cook: 25 min Top off this "meal-in-a-bowl" with shredded reduced-fat or fat-free Cheddar cheese and crushed baked tortilla chips. If you like, substitute ground turkey breast or lean ground pork for the ground beef. 1/2 pound diet-lean or extra-lean ground beef 1 can (15 to 16 ounces) reduced-sodium kidney beans, rinsed and drained 1 envelope (1 1/4 ounces) taco seasoning mix 1 can (10 ounces) diced tomatoes and green chilies, undrained 1 package (10 ounces) frozen whole kernel corn, thawed and drained 2 cups water 2 teaspoons sugar 1. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven, stirring occasionally, until brown; drain. 2. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer uncovered 18 minutes, stirring occasionally. NUTRITION INFORMATION 1 Serving Calories 235 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 25mg Sodium 400mg Carbohydrate 34g (Dietary Fiber 7g) Protein 18g % DAILY VALUE: Vitamin A 10%; Vitamin C 12%; Calcium 6%; Iron 22% DIET EXCHANGES: 2 Starch, 1 1/2 Very Lean Meat, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
