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Cook'n with Betty Crocker 
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Raspberry-Ginger Pork Skewers |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 20 min Broil: 14 min For the brilliant yellow color of saffron rice at a fraction of the price, serve this dish with turmeric rice. Simply add 1/2 teaspoon ground turmeric to 1 cup uncooked plain white rice, and cook as directed on package. 1 pound pork tenderloin 1/2 cup raspberry spreadable fruit 1 tablespoon raspberry vinegar or red wine vinegar 1 teaspoon grated ginger root 1/4 teaspoon salt 1/4 teaspoon ground cayenne pepper 2 small red onions, cut into eigths 2 unpeeled oranges, cut into 1/2-inch slices and slices cut into fourths 1. Set oven control to broil. Remove fat from pork. Cut pork into 1-inch pieces. Beat spreadable fruit, vinegar, gingerroot, salt and red pepper with wire whisk until blended; set aside. 2. Thread pork, onions and oranges alternately on each of eight 10-inch metal skewers, * leaving space between each piece. Broil skewers with tops about 4 inches from heat 7 minutes, brushing frequently with glaze. Turn skewers; brush with glaze. Broil 6 to 7 minutes longer or until pork is no longer pink. *If using bamboo skewers, soak in water at least 30 minutes before using to prevent burning. NUTRITION INFORMATION 1 Serving Calories 300 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 70mg Sodium 220mg Carbohydrate 39g (Dietary Fiber 3g) Protein 27g % DAILY VALUE: Vitamin A 2%; Vitamin C 34%; Calcium 4%; Iron 10% DIET EXCHANGES: 3 Very Lean Meat, 2 Vegetable, 2 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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