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Raspberry-Ginger Pork Skewers |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Raspberry-Ginger Pork Skewers recipe on the web!!LOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 20 min Broil: 14 min For the brilliant yellow color of saffron rice at a fraction of the price, serve this dish with turmeric rice. Simply add 1/2 teaspoon ground turmeric to 1 cup uncooked plain white rice, and cook as directed on package. _ pound pork tenderloin ___ cup raspberry spreadable fruit _ tablespoon raspberry vinegar or red wine vinegar _ teaspoon grated ginger root ___ teaspoon salt ___ teaspoon ground cayenne pepper _ small red onions, cut into eigths _ unpeeled oranges, cut into 1/2-inch slices and slices cut into fourths 1. Set oven control to broil. Remove fat from pork. Cut pork into 1-inch pieces. Beat spreadable fruit, vinegar, gingerroot, salt and red pepper with wire whisk until blended; set aside. 2. Thread pork, onions and oranges alternately on each of eight 10-inch metal skewers, * leaving space between each piece. Broil skewers with tops about 4 inches from heat 7 minutes, brushing frequently with glaze. Turn skewers; brush with glaze. Broil 6 to 7 minutes longer or until pork is no longer pink. *If using bamboo skewers, soak in water at least 30 minutes before using to prevent burning. NUTRITION INFORMATION 1 Serving Calories 300 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 70mg Sodium 220mg Carbohydrate 39g (Dietary Fiber 3g) Protein 27g % DAILY VALUE: Vitamin A 2%; Vitamin C 34%; Calcium 4%; Iron 10% DIET EXCHANGES: 3 Very Lean Meat, 2 Vegetable, 2 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze -THE LEANEST CUTS OF BEEF -GARLIC AND ONIONS FOR GOOD HEALTH -IS OLIVE OIL BETTER FOR YOU? -LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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