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Raspberry-Ginger Pork Skewers

Serves: 4

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Raspberry-Ginger Pork Skewers recipe on the web!!

LOW FAT/LOW CHOLESTEROL/LOW CALORIE

Prep: 20 min
Broil: 14 min

For the brilliant yellow color of saffron rice at a fraction of the price, serve this dish with turmeric rice. Simply add 1/2 teaspoon ground turmeric to 1 cup uncooked plain white rice, and cook as directed on package.


   _ pound pork tenderloin
   ___ cup raspberry spreadable fruit
   _ tablespoon raspberry vinegar or red wine vinegar
   _ teaspoon grated ginger root
   ___ teaspoon salt
   ___ teaspoon ground cayenne pepper
   _ small red onions, cut into eigths
   _ unpeeled oranges, cut into 1/2-inch slices and slices cut into fourths


1. Set oven control to broil. Remove fat from pork. Cut pork into 1-inch pieces. Beat spreadable fruit, vinegar, gingerroot, salt and red pepper with wire whisk until blended; set aside.
2. Thread pork, onions and oranges alternately on each of eight 10-inch metal skewers, * leaving space between each piece. Broil skewers with tops about 4 inches from heat 7 minutes, brushing frequently with glaze. Turn skewers; brush with glaze. Broil 6 to 7 minutes longer or until pork is no longer pink.

*If using bamboo skewers, soak in water at least 30 minutes before using to prevent burning.

NUTRITION INFORMATION
1 Serving

Calories 300 (Calories from Fat 45)
Fat 5g (Saturated 2g)
Cholesterol 70mg
Sodium 220mg
Carbohydrate 39g (Dietary Fiber 3g)
Protein 27g

% DAILY VALUE: Vitamin A 2%; Vitamin C 34%; Calcium 4%; Iron 10%

DIET EXCHANGES: 3 Very Lean Meat, 2 Vegetable, 2 Fruit

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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