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Beef With Spiced Pepper Sauce |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 17 min If you're watching your salt intake, try reduced-sodium soy sauce. It has 50 percent less sodium than regular soy sauce, but it still has the same great flavor! 1 top beef sirloin steak, about 3/4 inch thick 3 tablespoons ketchup 3 tablespoons water 3/4 teaspoon soy sauce 1/2 medium green bell peppers, cut into thin strips 1 small onion, thinly sliced Coarsely ground pepper Download Cook'n to get nutional information for this recipe
1. Remove fat from beef. Place beef between 2 sheets of plastic wrap or waxed paper. Pound beef with meat mallet or rolling pin to tenderize. Cut beef in 4 serving pieces. 2. Beat ketchup, water and soy sauce with wire whisk until blended; set aside. 3. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 3 minutes, turning once. Add bell pepper and onion. Stir in ketchup mixture; reduce heat to low. Cover and simmer 12 minutes. Remove beef from skillet; keep warm. 4. Stir ground pepper into sauce in skillet; heat to boiling. Boil 2 minutes, stirring frequently, until sauce is slightly thickened. Serve sauce over beef. NUTRITION INFORMATION 1 Serving Calories 130 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 50mg Sodium 180mg Carbohydrate 6g (Dietary Fiber 0g) Protein 20g % DAILY VALUE: Vitamin A 2%; Vitamin C 12%; Calcium 0%; Iron 10% DIET EXCHANGES: 3 Very Lean Meat, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Beef With Spiced Pepper Sauce is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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