Never miss another recipe... Sign up for our free monthly newsletter today!

Subscribing will not result in more spam!
I guarantee it!


NEWSLETTER
Current Issue
Newsletter Archive
Sign Up Now

Cook'n with Betty Crocker

Cook'n with Betty Crocker





Cook'n with Pillsbury

Cook'n with Pillsbury





Cook'n with a Taste of Home

Cook'n with a Taste of Home






Cook'n in Italy

Cook'n in Italy






Cook'n in Mexico

Cook'n in Mexico






See over 50 more titles...

Chilled Beef Wrap

Serves: 4

Print this Recipe

LOW FAT/LOW CHOLESTEROL/LOW CALORIE

Prep: 20 min
Broil: 10 min



   1 pound top beef sirloin steaks, about 3/4 inch thick
   1 1/2 tablespoons chili powder
   2 teaspoons dried oregano leaves
   1 teaspoon ground cumin
   1 teaspoon salt
   4 fat-free flour tortillas (6 to 8 inches in diameter)
   3/4 cup fat-free sour cream
   1 tablespoon prepared horseradish
   4 cups shredded lettuce
   1 large tomato, chopped (1 cup)


1. Remove fat from beef. Mix chili powder, oregano, cumin and 1/2 teaspoon salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
2. Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 5 minutes on each side for medium doneness or until beef is
desired doneness. Cut into 1/8-inch slices.
3. Warm tortillas as directed on package. Mix sour cream, horseradish and remaining 1/2 teaspoon salt. Spread 3 tablespoons horseradish mixture over each tortilla; top
each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end,
overlapping. Fold remaining end down.

NUTRITION INFORMATION
1 Serving

Calories 240 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 55mg
Sodium 830mg
Carbohydrate 23g (Dietary Fiber 3g)
Protein 26g

% DAILY VALUE: Vitamin A 22%; Vitamin C
24%; Calcium 16%; Iron 22%

DIET EXCHANGES: 1 Starch, 3 Very Lean
Meat, 2 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Download Cook'n for Free







Pork With Caramelized Onions
Panfried Ham With Sweet Balsamic-Peach Sauce
Loaded Potatoes
Farmhouse Ham Chowder
Honey Ham & Black-Eyed Pea Salad
Countryside Pasta Toss
Lamb With Creamy Mint Sauce
Mustard Lamb Chops
Three-Pepper Beef Tenderloin
Beef With Spiced Pepper Sauce
Chilled Beef Wrap
Hearty Beef & Vegetables
Steakhouse Sirloin Au Jus
Glazed Beef Tenderloin With Herbed New Potatoes
Swiss Steak
Lazy Joes
Broiled Dijon Burgers
Taco-Corn Chili
Campfire Mesquite Beef & Beans
Cajun-Mustard Pork Chops
Rich Honey-Mustard Pork Medallions
Raspberry-Ginger Pork Skewers
Pork Medallians With Hot Pineapple Glaze
THE LEANEST CUTS OF BEEF
GARLIC AND ONIONS FOR GOOD HEALTH
IS OLIVE OIL BETTER FOR YOU?
LOW-FAT COOKING 101: DRAINING GROUND BEEF















































































Cook'n Organize your recipes with the Cook'n
Recipe Software





Affiliate Program | Privacy Policy | Other Resources | Contact Us


© 2008 DVO Enterprises, Inc. All rights reserved.
Sales: 1-888-462-6656