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Cook'n with Betty Crocker 
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Lazy Joes |
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Serves: 6 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 20 min This slim and healthful cousin to sloppy joes would be great served on multigrain or whole wheat buns for a fiber-rich alternative to the kaiser rolls. 1/2 pound diet-lean or extra-lean ground beef 1 medium onion, chopped (1/2 cup) 1 small green bell peppers, chopped (1/2 cup) 1/2 cup frozen whole kernal corn, thawed 1/3 cup ketchup 1 teaspoon beef bouillon granules 2 teaspoons Worcestershire sauce 1 can (14 1/2 ounces) diced tomatoes, undrained 6 onion kaiser rolls, split and warmed 1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook beef, onion and bell pepper in skillet about 5 minutes, stirring frequently, until beef is brown. 2. Stir in remaining ingredients except rolls. Heat to boiling; reduce heat to low. Simmer uncovered 15 minutes, stirring occasionally. Fill rolls with beef mixture. NUTRITION INFORMATION 1 Serving Calories 235 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 20mg Sodium 750mg Carbohydrate 33g (Dietary Fiber 3g) Protein 13g % DAILY VALUE: Vitamin A 6%; Vitamin C 40%; Calcium 8%; Iron 16% DIET EXCHANGES: 2 Starch, 1 Lean Meat, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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