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Hearty Beef & Vegetables |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 18 min Don't be tempted to simmer this stew for too long. Although the carrots may not appear to be quite tender when you take the pot of the stove, allowing the mixture to stand for a few minutes will help cook the carrots without turning the potatoes into mush. 1 pound top beef sirloin steaks about 3/4 inch thick 1 bag (16 ounces) frozen stew vegetables, thawed and drained 1 cup frozen cut green beans, thawed and drained 1/2 cup water 1 tablespoon Worcestershire sauce 1/2 package (2-ounce size) onion soup mix (1 envelope) 3 tablespoons chopped fresh parsley Download Cook'n to get nutional information for this recipe
1. Remove fat from beef. Cut beef into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 2 minutes, stirring constantly. 2. Stir in stew vegetables, green beans, water, Worcestershire sauce and soup mix (dry). Heat to boiling; reduce heat to low. Cover and simmer 12 to 14 minutes, stirring occasionally, until potatoes are just tender; remove from heat. Stir in parsley. NUTRITION INFORMATION 1 Serving Calories 95 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 35mg Sodium 460mg Carbohydrate 6g (Dietary Fiber 3g) Protein 16g % DAILY VALUE: Vitamin A 26%; Vitamin C 22%; Calcium 4%; Iron 10% DIET EXCHANGES: 2 Very Lean Meat, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Hearty Beef & Vegetables is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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