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Cook'n with Betty Crocker 
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Pork With Caramelized Onions |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 12 min 1 pound pork tenderloin 1/2 teaspoon salt 1/4 teaspoon paprika 1 large onion, thinly sliced 1/4 teaspoon sugar 1. Remove fat from pork. Cut pork into 1/2 inch slices. Sprinkle salt and paprika over both sides of pork. 2. Spray 10 inch nonstick skillet with cooking spray; heat over medium high. Cook pork in skillet 6 to 8 minutes, turning once, until no longer pink. Remove pork from skillet: keep warm. 3. Spray Skillet with cooking spray" heat over medium high heat. Cook onion in skillet 1 minute, stirring frequently. Reduce heat to medium. Stir in sugar. Cook about 3 minutes longer, stirring frequently, until onions are soft and golden brown. Spoon over pork. NUTRITION INFORMATION 1 Serving Calories 140 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 50mg Sodium 330mg Carbohydrate 5g (Dietary Fiber 1g) Protein 18g % DAILY VALUE: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 4% DIET EXCHANGES: 3 Very Lean Meat, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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