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Glazed Beef Tenderloin With Herbed New Potatoes |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Marinate: 1 hr Grill: 13 min 1/3 cup steak sauce 1 1/2 tablespoons packed brown sugar 4 beef tenderloin steaks, about 1 inch thick (1 pound) 8 small new potatoes (1 pound), cut lengthwise in half 2 tablespoons water Cooking spray 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary leaves, crumbled 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves 1/4 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon pepper Download Cook'n to get nutional information for this recipe
1. Mix steak sauce and brown sugar in shallow glass or plastic dish; reserve 2 tablespoons sauce. Add beef to remaining sauce (about 1/4 cup); turn to coat with sauce. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours. 2. Spray grill rack with cooking spray. Heat coals or gas grill for direct heat. 3. Place potatoes and water in 2-quart microwavable casserole. Cover and microwave on High 3 to 5 minutes or until potatoes are just tender. Place potatoes on sheet of heavy-duty aluminum foil. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika. Wrap securely in foil. 4. Grill beef and potatoes uncovered 4 to 6 inches from medium heat 7 minutes. Turn beef and potatoes; brush reserved sauce over beef. Grill about 6 minutes longer for medium beef doneness; remove from heat. Sprinkle salt and pepper over potatoes. To Broil: Marinate beef and microwave potatoes as directed. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika, but do not wrap in foil. Set oven control to broil. Place beef and potatoes on rack in broiler pan. Broil with tops 4 to 6 inches from heat 8 minutes. Turn beef and potatoes; brush reserved sauce over beef. Broil about 7 minutes longer for medium beef doneness. NUTRITION INFORMATION 1 Serving Calories 260 (Calories from Fat 65) Fat 7g (Saturated 3g) Cholesterol 55mg Sodium 660mg Carbohydrate 28g (Dietary Fiber 2g) Protein 23g % DAILY VALUE: Vitamin A 2%; Vitamin C 10%; Calcium 2%; Iron 18% DIET EXCHANGES: 2 Starch, 2 Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Glazed Beef Tenderloin With Herbed New Potatoes is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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