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Countryside Pasta Toss |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 12 min 1 cup uncooked rotini pasta (3 ounces) 3/4 pound new potatoes, cut into 1/2-inch wedges 1 cup frozen broccoli flowerets 1 cup frozen baby-cut carrots, thawed and drained 1/2 cup fresh or frozen snap pea pods 1 tablespoon margarine 2 tablespoons chopped fresh parsley 1 teaspoon dried dill weed 1/2 teaspoon salt 2 ounces fully cooked lower-fat, lower-sodium ham, cut into thin strips Download Cook'n to get nutional information for this recipe
1. Cook and drain pasta as directed on package. While pasta is cooking, place steamer basket in 1/2 inch water in 3-quart saucepan (water should not touch bottom of saucepan). Place potatoes, broccoli and carrots in basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 minutes. Add pea pods. Cover and steam about 2 minutes longer or until potatoes are tender. 2. Place vegetables in medium bowl. Add margarine, parsley, dill weed and salt; toss until coated. Stir in ham and pasta; toss. NUTRITION INFORMATION 1 Serving Calories 240 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 5mg Sodium 230mg Carbohydrate 47g (Dietary Fiber 6g) Protein 10g % DAILY VALUE: Vitamin A 100%; Vitamin C 28%; Calcium 6%; Iron 16% DIET EXCHANGES: 2 Starch, 3 Vegetables From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Countryside Pasta Toss is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze THE LEANEST CUTS OF BEEF GARLIC AND ONIONS FOR GOOD HEALTH IS OLIVE OIL BETTER FOR YOU? LOW-FAT COOKING 101: DRAINING GROUND BEEF |
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