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Cook'n with Betty Crocker 
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Pork Medallians With Hot Pineapple Glaze |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 8 min This dish combines the best of both worlds--juicy pineapple sweetness with spicy-hot red pepper. For a cooling accompaniment, add a side of hot cooked rice or pasta and a bowl of fresh pineapple chunks topped with fresh mint. 1 pound pork tenderloin 1/4 teaspoon salt 1/3 cup pineapple or orange marmalade spreadable fruit 2 teaspoons cider vinegar 1/2 teaspoon grated ginger root 1/4 teaspoon crushed red pepper, if desired 1. Remove fat from pork. Cut pork into 1/4-inch slices. Sprinkle both sides of pork with salt. 2. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet; keep warm. 3. Mix remaining ingredients in skillet; heat to boiling. Boil and stir 1 minute. Serve sauce over pork. NUTRITION INFORMATION 1 Serving Calories 205 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 65mg Sodium 80mg Carbohydrate 18g (Dietary Fiber 0g) Protein 24g % DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 8% DIET EXCHANGES: 3 1/2 Very Lean Meat, 1 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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