|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Swiss Steak |
|
Serves: 6 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Swiss Steak recipe on the web!!LOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 1 3/4 hr _ 1/2 pounds boneless beef round steaks, tip or chuck steak, about 3/4 inch thick _ tablespoons all-purpose flour _ teaspoon ground mustard ___ teaspoon salt _ teaspoons vegetable oil _ can (14 1/2 ounces) whole tomatoes, undrained _ cloves garlic, finely chopped _ cup water _ large onion, sliced _ large green bell peppers, sliced 1. Remove fat from beef. Mix flour, mustard and salt. Sprinkle half of the flour mixture over one side of beef; pound in. Turn beef; pound in remaining flour mixture. Cut beef into 6 serving pieces. 2. Heat oil in 10-inch nonstick skillet over medium heat. Cook beef in oil about 15 minutes, turning once, until brown. Stir in tomatoes and garlic, breaking up tomatoes. Heat to boiling; reduce heat in low. Cover and simmer about 1 1/4 hours or until beef is tender. 3. Stir in water, onion and bell pepper. Heat to boiling; reduce heat to low. Cover and simmer 5 to 8 minutes or until vegetables are tender. NUTRITION INFORMATION 1 Serving Calories 175 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 150mg Carbohydrate 10g (Dietary Fiber 2g) Protein 24g % DAILY VALUE: Vitamin A 6%; Vitamin C 30%; Calcium 4%; Iron 14% DIET EXCHANGES: 3 Very Lean Meat, 2 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Panfried Ham With Sweet Balsamic-Peach Sauce Loaded Potatoes Farmhouse Ham Chowder Honey Ham & Black-Eyed Pea Salad Countryside Pasta Toss Lamb With Creamy Mint Sauce Mustard Lamb Chops Three-Pepper Beef Tenderloin Beef With Spiced Pepper Sauce Chilled Beef Wrap Hearty Beef & Vegetables Steakhouse Sirloin Au Jus Glazed Beef Tenderloin With Herbed New Potatoes Swiss Steak Lazy Joes Broiled Dijon Burgers Taco-Corn Chili Campfire Mesquite Beef & Beans Cajun-Mustard Pork Chops Rich Honey-Mustard Pork Medallions Raspberry-Ginger Pork Skewers Pork Medallians With Hot Pineapple Glaze -THE LEANEST CUTS OF BEEF -GARLIC AND ONIONS FOR GOOD HEALTH -IS OLIVE OIL BETTER FOR YOU? -LOW-FAT COOKING 101: DRAINING GROUND BEEF |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
