Total Calories: 328
1. Remove fat from beef. Mix flour, mustard and salt. Sprinkle half of the flour mixture over one side of beef pound in. Turn beef pound in remaining flour mixture. Cut beef into 6 serving pieces.
2. Heat oil in 10-inch nonstick skillet over medium heat. Cook beef in oil about 15 minutes, turning once, until brown. Stir in tomatoes and garlic, breaking up tomatoes. Heat to boiling reduce heat in low. Cover and simmer about 1 1/4 hours or until beef is tender.
3. Stir in water, onion and bell pepper. Heat to boiling reduce heat to low. Cover and simmer 5 to 8 minutes or until vegetables are tender.
Calories 175 (Calories from Fat 45)
Fat 5g (Saturated 1g)
Carbohydrate 10g (Dietary Fiber 2g)
% DAILY VALUE: Vitamin A 6% Vitamin C 30% Calcium 4% Iron 14%
DIET EXCHANGES: 3 Very Lean Meat, 2 Vegetable
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Swiss Steak recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.