Total Calories: 295
1. Beat broth, Worcestershire sauce, vinegar, sugar and garlic with wire whisk until blended set aside.
2. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook beef in skillet 8 to 10 minutes, turning once, until brown. Remove beef from skillet keep warm.
3. Add broth mixture to skillet heat to boiling. Boil 5 minutes, stirring constantly, until sauce is reduced to 1/3 cup remove from heat.
4. Cut beef across grain at slanted angle into thin slices. Serve sauce over beef. Sprinkle with parsley and pepper.
Calories 115 (Calories from Fat 25)
Fat 3g (Saturated 1g)
Carbohydrate 2g (Dietary Fiber 0g)
% DAILY VALUE: Vitamin A 2% Vitamin C 4% Calcium 2% Iron 12%
DIET EXCHANGES: 3 Very Lean Meat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Steakhouse Sirloin Au Jus recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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