Raspberry-Ginger Pork Skewers

Serves: 4
Total Calories: 174


1 pound pork tenderloin
1/2 cup raspberry spreadable fruit
1 tablespoon raspberry vinegar or red wine vinegar
1 teaspoon grated ginger root
1/4 teaspoon salt
1/4 teaspoon ground cayenne pepper
2 small red onions, cut into eigths
2 unpeeled oranges, cut into 1/2-inch slices and slices cut into fourths


1. Set oven control to broil. Remove fat from pork. Cut pork into 1-inch pieces. Beat spreadable fruit, vinegar, gingerroot, salt and red pepper with wire whisk until blended set aside.
2. Thread pork, onions and oranges alternately on each of eight 10-inch metal skewers, * leaving space between each piece. Broil skewers with tops about 4 inches from heat 7 minutes, brushing frequently with glaze. Turn skewers brush with glaze. Broil 6 to 7 minutes longer or until pork is no longer pink.

*If using bamboo skewers, soak in water at least 30 minutes before using to prevent burning.

1 Serving

Calories 300 (Calories from Fat 45)
Fat 5g (Saturated 2g)
Cholesterol 70mg
Sodium 220mg
Carbohydrate 39g (Dietary Fiber 3g)
Protein 27g

% DAILY VALUE: Vitamin A 2% Vitamin C 34% Calcium 4% Iron 10%

DIET EXCHANGES: 3 Very Lean Meat, 2 Vegetable, 2 Fruit

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 174
Calories from Fat: 27

This Raspberry-Ginger Pork Skewers recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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