Total Calories: 174
1. Set oven control to broil. Remove fat from pork. Cut pork into 1-inch pieces. Beat spreadable fruit, vinegar, gingerroot, salt and red pepper with wire whisk until blended set aside.
2. Thread pork, onions and oranges alternately on each of eight 10-inch metal skewers, * leaving space between each piece. Broil skewers with tops about 4 inches from heat 7 minutes, brushing frequently with glaze. Turn skewers brush with glaze. Broil 6 to 7 minutes longer or until pork is no longer pink.
*If using bamboo skewers, soak in water at least 30 minutes before using to prevent burning.
Calories 300 (Calories from Fat 45)
Fat 5g (Saturated 2g)
Carbohydrate 39g (Dietary Fiber 3g)
% DAILY VALUE: Vitamin A 2% Vitamin C 34% Calcium 4% Iron 10%
DIET EXCHANGES: 3 Very Lean Meat, 2 Vegetable, 2 Fruit
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Raspberry-Ginger Pork Skewers recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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