Pork With Caramelized Onions

Serves: 4
Total Calories: 140


1 pound pork tenderloin
1/2 teaspoon salt
1/4 teaspoon paprika
1 large onion, thinly sliced
1/4 teaspoon sugar


1. Remove fat from pork. Cut pork into 1/2 inch slices. Sprinkle salt and paprika over both sides of pork.
2. Spray 10 inch nonstick skillet with cooking spray heat over medium high. Cook pork in skillet 6 to 8 minutes, turning once, until no longer pink. Remove pork from skillet: keep warm.
3. Spray Skillet with cooking spray" heat over medium high heat. Cook onion in skillet 1 minute, stirring frequently. Reduce heat to medium. Stir in sugar. Cook about 3 minutes longer, stirring frequently, until onions are soft and golden brown. Spoon over pork.

1 Serving

Calories 140 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 50mg
Sodium 330mg
Carbohydrate 5g (Dietary Fiber 1g)
Protein 18g

% DAILY VALUE: Vitamin A 0% Vitamin C 2% Calcium 0% Iron 4%

DIET EXCHANGES: 3 Very Lean Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 140
Calories from Fat: 27

This Pork With Caramelized Onions recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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