Pork Medallians With Hot Pineapple Glaze

Serves: 4
Total Calories: 200


1 pound pork tenderloin
1/4 teaspoon salt
1/3 cup pineapple or orange marmalade spreadable fruit
2 teaspoons cider vinegar
1/2 teaspoon grated ginger root
1/4 teaspoon crushed red pepper, if desired


1. Remove fat from pork. Cut pork into 1/4-inch slices. Sprinkle both sides of pork with salt.
2. Spray 12-inch nonstick skillet with cooking spray heat over medium-high heat. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet keep warm.
3. Mix remaining ingredients in skillet heat to boiling. Boil and stir 1 minute. Serve sauce over pork.

1 Serving

Calories 205 (Calories from Fat 35)
Fat 4g (Saturated 1g)
Cholesterol 65mg
Sodium 80mg
Carbohydrate 18g (Dietary Fiber 0g)
Protein 24g

% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8%

DIET EXCHANGES: 3 1/2 Very Lean Meat, 1 Fruit

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 200
Calories from Fat: 27

This Pork Medallians With Hot Pineapple Glaze recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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