1. Remove fat from pork. Cut pork into 1/4-inch slices. Sprinkle both sides of pork with salt.
2. Spray 12-inch nonstick skillet with cooking spray heat over medium-high heat. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink. Remove pork from skillet keep warm.
3. Mix remaining ingredients in skillet heat to boiling. Boil and stir 1 minute. Serve sauce over pork.
Calories 205 (Calories from Fat 35)
Fat 4g (Saturated 1g)
Carbohydrate 18g (Dietary Fiber 0g)
% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8%
DIET EXCHANGES: 3 1/2 Very Lean Meat, 1 Fruit
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Pork Medallians With Hot Pineapple Glaze recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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