1. Cut ham into 4 slices, each about 1/4 inch thick.
2. Spray 12 inch nonstick skillet with cooking spray heat over medium high. Heat remaining ingredients in skillet about 6 minutes, stirring frequently, until peaches are tender and sauce is reduced to a glaze.
3. Add ham reduce heat to medium. Cover and cook about 5 minutes, turning once, until ham is hot.
Calories 230 (Calories from Fat 30)
Fat 4g (Saturated 1g)
Carbohydrate 34g (Dietary Fiber 3g)
% DAILY VALUE: Vitamin A 6% Vitamin C 6% Calcium 2% Iron 8%
DIET EXCHANGES: 3 Very Lean Meat, 2 Fruit
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Panfried Ham With Sweet Balsamic-Peach Sauce recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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