Lazy Joes

Serves: 6
Total Calories: 106


1/2 pound diet-lean or extra-lean ground beef
1 medium onion, chopped (1/2 cup)
1 , small green pepper, , chopped (1/2 cup)
1/2 cup frozen whole kernal corn, thawed
1/3 cup ketchup
1 teaspoon beef bouillon granules
2 teaspoons Worcestershire sauce
1 can (14 1/2 ounces) diced tomato, undrained
6 onion kaiser rolls, split and warmed


1. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook beef, onion and bell pepper in skillet about 5 minutes, stirring frequently, until beef is brown.
2. Stir in remaining ingredients except rolls. Heat to boiling reduce heat to low. Simmer uncovered 15 minutes, stirring occasionally. Fill rolls with beef mixture.

1 Serving

Calories 235 (Calories from Fat 65)
Fat 7g (Saturated 2g)
Cholesterol 20mg
Sodium 750mg
Carbohydrate 33g (Dietary Fiber 3g)
Protein 13g

% DAILY VALUE: Vitamin A 6% Vitamin C 40% Calcium 8% Iron 16%

DIET EXCHANGES: 2 Starch, 1 Lean Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 106
Calories from Fat: 19

This Lazy Joes recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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