Lamb With Creamy Mint Sauce

Serves: 4
Total Calories: 255


2/3 cup plain fat-free yogurt
1/4 cup firmly packed fresh mint leaves
2 tablespoons sugar
4 loin lamb chops, about 1 inch thick (1 pound)


1. Place yogurt, mint and sugar in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides until leaves are finely chopped.
2. Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from lamb. Place lamb on rack in broiler pan. Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning after 6 minutes, until meat thermometer reads 160 (medium doneness). Serve with sauce.

1 Serving

Calories 175 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 60mg
Sodium 75mg
Carbohydrate 10g (Dietary Fiber 0g)
Protein 20g

% DAILY VALUE: Vitamin A 2% Vitamin C 4% Calcium 8% Iron 8%

DIET EXCHANGES: 2 Lean Meat, 1/2 Fruit, 1/2 Skim Milk

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 255
Calories from Fat: 0

This Lamb With Creamy Mint Sauce recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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